only human: the workbook

the perfectly imperfect compassionate companion for survivors of sexual violence & abuse. 

created by survivors, for survivors. it's yours to own #yourGINA

if you're an organisation interested in purchasing our GINA workbook in bulk  (customization available),
view our leaflet here or  
please get in touch. 

product description:

as a workbook created by survivors, for survivors, there is space in-between these pages to take power back, reclaim our magic, care for ourselves & explore some normal human responses to trauma.

we think you're an extraordinary human doing the best you can with some really tough human things right now. this workbook will be with you when it feels heavy. it will carry some of the heaviness, help you trust it will pass & when you can, encourage you to lean into moments of your magic.

more about the workbook:

for when everything gets too heavy for your back to carry, let the spine of this workbook bear the weight instead.

'only human' provides space for self-care exploration under the themes of Mind, Body, Creativity, Social & Check-in. this is a compassionate haven to explore whatever you feel like exploring; whether you dip into these pages every now & then, or use exercises daily, we hope it invites you to be gentler with yourself & brings you home to the truth that you are enough.

we never have to be anything more than the whole, beautiful beings that we are.

we're human, after all.


we'll pack your #onlyhuman with a lotta love,

postage & packing costs are on us. 

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what organisations are saying.

"The GINA workbook is an amazing resource, with an aesthetic which is appealing and engaging to our student audience. The workbook encourages self-care exploration under the themes of Mind, Body, Creativity, Social & Check-in. We will be using the workbook to enhance the support we can offer to our survivors. We really value our partnership with GINA and we cannot recommend these workbooks highly enough. Thank you GINA for your creativity and enabling our community to benefit from your brilliance."

— University of Birmingham