Within is a reflective journal, designed to support you alongside counselling sessions.
 
When you book in a counselling session with GINA, you will have access to a FREE digital copy or physical copy of our journal at a reduced price.
 
Within is created to help you reconnect with yourself, the self that exists beyond pain, beyond trauma & beyond survival. Within includes reflective spaces for before, during & after counselling sessions, self space check-ins & self-care reflective activites. 
 
These pages are a space to pause, to breathe, & to remember that healing is not linear. Some days you may write a lot, other days, you may just sit in stillness. Both are acts of courage.
 
Here, you can explore your thoughts, emotions & experiences safely & without judgment. Through reflection, creative exercises & gentle guidance, Within encourages you to nurture self-awareness, compassion & hope.
 
You deserve to feel at home within yourself. This journal is here to help you begin, or continue, that journey, one reflection at a time.