OUR NEW EDITION!
over 1000 copies of 'only human' sold!
we think you’re an extraordinary human, doing the very best you can while carrying some really tough human things right now.
you are human. you’re not expected to have all the answers straight away. nobody has everything together, even when it looks that way from the outside. we are all muddling through & sometimes it’s messy. you are allowed to be messy. you are allowed to feel everything.
this workbook is here to sit beside you when things feel heavy. it can hold a little of that weight, help you trust that the heaviness will pass & gently remind you, when you’re ready, to lean into the moments of your own magic.
created by & for women subjected to sexual violence & abuse, this workbook is also here for anyone who needs it, because we are all human. within these pages is breathing space to reclaim your magic, care for yourself & explore wellbeing through mind, body, creativity, connection & check-ins with yourself.
think of it as a compassionate haven - a place to wander, pause & soften. whether you visit occasionally or return each day, may it invite you to be gentler with yourself & guide you back to the quiet truth that you are enough.
like a handful of Love Heart sweets... small, tender reminders stamped with simple messages... let these words offer tiny moments of compassion. keep these pages close. let them dissolve slowly. let them remind you that care, compassion & self-love can arrive in the smallest, softest ways.
whoever you are.
wherever you are.
whatever you’re doing, or not doing...
it is enough.
if you're an organisation interested in purchasing our GINA workbook in bulk (customization available), please get in touch.
What people are saying:
"The GINA workbook is an amazing resource, with an aesthetic which is appealing and engaging to our student audience. The workbook encourages self-care exploration under the themes of Mind, Body, Creativity, Social & Check-in. We will be using the workbook to enhance the support we can offer to our students. We really value our partnership with GINA and we cannot recommend these workbooks highly enough. Thank you GINA for your creativity and enabling our community to benefit from your brilliance." -University of Birmingham
"Following the initial pilot of 50 books Savana fully intends to continue providing this amazing resource to our clients, due to their positive feedback and engagement. Clients have stated that “it has been a lifeline,”” a safety net”, and for our young people its compact ability means it can be keep in a school bag and therefore accessible at all times. We would highly recommend “Only Human”. - Savana
"Our service users are thrilled whenever a shipment of GINA books arrive! A great resource for thoughtful reflection, considered self-care and a place to contain all those feelings" | "My service user really valued the GINA book to use in between counselling sessions. She felt supported and enjoyed working on her self care whilst processing her trauma." - Staffordshire Women's Aid
Organisations that have met their only human compassionate companion include:
- University of Birmingham
- Rape & Sexual Violence Project
- Staffordshire Women's Aid
- Safeline
- Coventry Rape & Sexual Abuse Centre
- Savana
- Axis Counselling
